Category: Healthy Living

HEALTHY LIVING

Is Daily Low Dose Aspirin For You?

Aspirin is the most commonly used medicine in the world. In most cases, aspirin is taken as a pain killer. However, not many are aware that aspirin has another beneficial function, particularly taking the daily low...

8 Reasons To Get A Therapeutic Massage

Once upon a time, therapeutic massages were a luxury for the wealthy, a necessity for professional athletes, and a dream for many. In the last couple of decades, though, massage therapy is Main Street. It’s not...

Does Diet Affect My Mood?

In recent years the digestive tract has been referred to as the “second brain.” This nickname comes from the large number of neurons lining our guts. While this brain doesn’t think, research shows it may have...

What Fruits Keep Your Heart Happy?

Ann Wigmore once said, “The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison”. Needless to say, it seems like every day we “choose our...